WELCOME TO THE OFFICIAL HOME OF H2yOga!
We are proud to be your source for Water Yoga classes in Los Angeles!
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To Learn more about H2yOga
Schedule one of our Exciting Water Yoga Classes.
We offer a wide variety of classes to include every interest and skill level: Flows Afloat, Detox Aloft, Buoyant Bottoms, Power H2yOga and Rockabye H2yOga.
3 Classes: $40
5 Classes: $65
10 Classes: $125
Got Pool? Private Coaching is also available. Call: 323-523-5697 for Private Instruction Rates and Reservations
LENNY KRAYZELBURG SWIM ACADEMY
5870 West Olympic Boulevard
Los Angeles, CA 90036
H2yOga RESERVATIONS: 323-523-5697
These classes will be held on Wednesdays at 9am. Comprised of Standing Poses, Wall Work and Breathing Exercises, these classes are restorative in style and wonderful whether or not you're expecting!
Click on each publication to check out our recent press:
THE LARCHMONT CHRONICLE
"New Yoga Method, H2yOga Brings Workout to Krayzelburg Swim Academy"
THE LA TIMES
"A New Wave of Water Exercise Draws in Younger Crowd: Splish, Splash Tone Up Your Lats!"
FAB FIT FUN!
"Just Add Water: Float from One Chakra to Another with Aquatic Yoga"
A: YES! The pool is only 4 1/2 feet deep and we use floatation devices--similar to the "swimmies" you used as a kid! I actually have several clients who don't know how to swim and they LOVE H2yOga! However, if you want to learn how to swim, the LKSA offers wonderful swim lessons for both children and for adults!
Q: IS H2Y0GA OKAY TO DO WHEN YOU'RE PREGNANT?
A: No. Although water exercise is often recommended for pregnant women, our regular H2yOga classes require a lot of work of your stabilizer muscles and are therefore not appropriate for pregnant women.
However, H2yOga is thrilled to announce that due to popular demand, beginning June 2013, we will offer Pregnancy-Safe Water Yoga Classes!
These classes will be held on Wednesdays at 9am.Comprised of Standing Poses, Wall Work and Breathing Exercises, these classes are restorative in style and wonderful whether or not you're expecting!
Q: WHICH H2YOGA CLASS SHOULD I TAKE FIRST?
A: Whether you've taken lots of yoga or it's your first time, I always recommend "Flows Afloat" as your first class. "Flows Afloat" is the gentlest, and most organic in progression from pose-to-pose of all the classes I teach. It's the perfect place to develp your H2yOga vocabulary. Once you've taken a "Flows Afloat" class, you'll be able to easily transition into one of the more fast paced classes. That being said, based on your particular interests and athletic level, you are welcome to take any H2yOga class as your first class, EXCEPT for the "Rockabye H2yOga" class. The "Rockabye H2yOga" class is the most advanced H2yOga class. We dive in immediately to an intense series of exercises and there is an entire secondary set of vocabulary in this very fast paced class. For these reasons, in order to be safe, it is inappropriate for a first class. However, "Rockabye H2yOga" does make a fun and rewarding second or third class!
H2yOga Featured in LA Times Article on Hot New Water Workouts in LA:http://www.latimes.com/health/la-he-aqua-workouts-20120811,0,2783478.story?page=1
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