Welcome to the Official Home of H2yOga
H2YOga Class Schedule
Add H2yOga to Your Google Calendar!
Flows Afloat
This popular vinyasa based workout accommodates beginners and experienced Yogis alike. Our primary focus is connecting breath to movement as we journey through a series of aquatic flows. Included are land-yoga favorites such as tree and child's pose with a whole new twist!
Detox Aloft
Every time we take a twist in yoga, we are expunging toxins from our bodies. In the water, this process is intensified as the heat encourages our natural filtration systems to work more efficiently. Particularly great if you're doing a cleanse (and even if you're not!).
Buoyant Bottoms
It's that time of year again, the one where the bikini's come out and we all go and hide. Well, not you. Not this year. Buoyant Bottoms is a unique bottom lifting workout specially designed to make your derierre look nice in it's bikini cover. So whether you're a thong or full-coverage on the bottom kind of girl, you're gonna be wearing a big smile on the top.
Power H2yOga
Launch into this power driven workout-based on the principles of one breath, one movement. Transform your body with this calorie-burning class; highlights include: power vinyasa sequences, core abdominal work including the H2y0ga hundred and house-favorite-balls, which intensify this rigorous workout! Call: 323-523-5697 to sign up!
Rockabye H2yOga
Not Intended for Beginners! A perfect end to whatever kind of day you're having. After a short warm-up, we lead with ab work, "diving-in" to an intesnse workout, emphasizing strength training. Half way through, the music changes and our class shifts to a gentle stretch, easing you into your evening and ultimately peaceful sleep. These rejuvenating classes begin Wednesday, September 7th. Call: 323-523-5697 today to reserve your spot for these very-popular classes...THEY ROCK!
Location
H2y0ga CLASSES TAKE PLACE AT:
LENNY KRAYZELBURG SWIM ACADEMY
Westside JCC
5870 West Olympic Boulevard
Los Angeles, CA 90036
http://lkswimacademy.com/yoga-classes
H2yOga RESERVATIONS: 323-523-5697
LENNY KRAYZELBURG SWIM ACADEMY
Westside JCC
5870 West Olympic Boulevard
Los Angeles, CA 90036
http://lkswimacademy.com/yoga-classesH2yOga RESERVATIONS: 323-523-5697
Rates
1 Class: $15
3 Classes: $40
5 Classes: $65
10 Classes: $125
3 Classes: $40
5 Classes: $65
10 Classes: $125
FAQ
CAN I DO H2Y0GA IF I DON'T KNOW HOW TO SWIM?
YES! The pool is only 4 1/2 feet deep and we use floatation devices--similar to the "swimmies" you used as a kid! I actually have several clients who don't know how to swim and they LOVE H2yOga! However, if you want to learn how to swim, the LKSA offers wonderful swim lessons for both children and for adults!
IS H2Y0GA OKAY TO DO WHEN YOU'RE PREGNANT?
No. Although water exercise is often recommended for pregnant women, H2yOga requires a lot of work of your stabilizer muscles and is therefore not appropriate for pregnant women.
YES! The pool is only 4 1/2 feet deep and we use floatation devices--similar to the "swimmies" you used as a kid! I actually have several clients who don't know how to swim and they LOVE H2yOga! However, if you want to learn how to swim, the LKSA offers wonderful swim lessons for both children and for adults!
IS H2Y0GA OKAY TO DO WHEN YOU'RE PREGNANT?
No. Although water exercise is often recommended for pregnant women, H2yOga requires a lot of work of your stabilizer muscles and is therefore not appropriate for pregnant women.
