Body fat is FUEL your body squirreled away for later. Ate too...



Body fat is FUEL your body squirreled away for later. Ate too much? Don’t beat yourself up! Turn your stored fuel into fire! How will you make your fat work for you? Get creative! Comment below.
*
*
All that stored fuel is like a pile of cash in your pocket. A couple of neatly folded bills won’t change the way your jeans fit, but a whole ball of bills can make your clvia ripl.com Body fat is FUEL your body squirreled away for later. Ate too much? Don’t beat yourself up! Turn your stored fuel into fire! How will you make your fat work for you? Get creative! Comment below.
*
*
All that stored fuel is like a pile of cash in your pocket. A couple of neatly folded bills won’t change the way your jeans fit, but a whole ball of bills can make your clothes feel bulky and uncomfortable. Take that cash out and spread it around! Spend it and change the world around you. I’m a big believer in there are no mistakes only creative opportunities. If you over-indulged on Turkey and Mashed Potatoes, you may have some extra stored up “fuel” you didn’t have before, which means you get to spend that energy doing something you’ve never done before! Light up your passion for something new and turn your stored fuel into fire!
*
*
Calories can be burned in so many cool ways:
*WORK YOUR ARMS! Take up pottery, knitting…or juggling!
*TONE LEGS & ABS! Go ice skating, go DANCING, or Play Outside with your nieces & nephews
*Get a FULL BODY WORKOUT! Help an elderly relative clean out the garage so they can get their car in before winter, Volunteer at a homeless shelter, or Treat Bae to a weekend of marathon sex
*GO TRADITIONAL by adding weight training to your yoga, or a little extra cardio to your Pilates, step out of your comfort zone & take an aerial class, standup paddle board, or do some water yoga!
*
*
Tell us! What cool ways are you burning your holiday calories this year?

#glitter #positiveselftalk #empoweryourself #selflove #youisbeautiful #ignite #passion
#resources #burnbabyburn #wisdomwednesday #somethingnew #jeans #metaphors #motivationalquotes #fitspo #changethenarrative #reframing #lit #comment #calories #holidays #weightloss @myh2yoga (at Los Angeles, California)

Leave a comment

    Add comment