h2yoga Flow classes
Our class levels are based on your level of experience with our floating style and unique vocabulary, not on how good you are at it.
Even if you're an advanced land yoga practitioner, we strongly recommend taking at least one of these flow style classes.
You'll have more fun, feel more successful, and be able to get a genuine feel for our more complex class styles.
flows Afloat
The H2yoga Signature Class
Lots of repetition makes for a moving meditation that soothes mind body and spirit, whether you're an H2yOga novice or a pro! This class is the ideal first H2yOga class.
CLASS STYLE: FLOW CLASS
Flows Afloat...with a ball!
Take your practice up a notch with this fun Hybrid that combines the smoothness of house-favorite "Flows Afloat" with the toning benefits of "Buoyant Bottoms" style ball-work!
CLASS STYLE: FLOW CLASS
Body Vision
NAVIGATING WITH A COURAGEOUS HEART
All the benefits of our Signature "Flows Afloat" class are Reimagined in this Multi-Dimensional class, that heightens body awareness to explore the inner-workings of personal space, creating balance within the self and the larger world of the pool.
Turn your "Body Vision" ON: see not just with your eyes, but with your whole body!
Tone, Stretch, and Strengthen with dynamic flows while creating more focused awareness of the body and the space it inhabits. Maintain inner balance while weaving gracefully through the water. Navigate extended poses, work at the surface of the water and beneath it. Transform obstacles into creative opportunities!
*Based on the life's work of H2yOga Creator Sue Gisser's mentor: the late, great Joe Hart - master of navigating the creative space.*
CLASS STYLE: FLOW-STYLE CONCEPT CLASS