the prenatal h2yoga program
PRENATAL H2yOga ABCs:
Arms, Buns, Core!
Tone & Stretch
These luxurious classes begin with Stretching Bliss: learn to create personal space, control breath through visualization, reduce stress, improve balance, prepare your body for birthing, address carpal tunnel, relieve back pain, and reduce the tightness caused by straining in the round ligaments as your womb grows (typically noticed during the second trimester).
Then tone arms, buns, thighs and core; especially those all-important side muscles that support your bump! Plus, learn to strengthen your pelvic floor- so important for building abdominal strength, improving vaginal health during the birthing process and for re-toning those important muscles after birth!
Not only for pregnant women, these classes are also recommended for clients recovering from injuries or suffering from fibromyalgia, rheumatoid arthritis in the hands, and for those afraid of the water.
- CLASS STYLE: FLOW, TONE & STRETCH
BUMP IT UP!
Prenatal H2yOga from A to Zen!
Get moving! The secret to bouncing back after baby is staying in shape while pregnant. Designed to keep you feeling strong as your body's proportions change, "Bump it Up!" helps mommies-to-be overcome the challenges of staying fit during pregnancy. Embrace your inner-type A with H2yOga's non-impact, heart-healthy, pregnancy-safe, calorie-burning cardio series. Balance these invigorating exercises with dynamic stress-relieving Zen Flows to revitalize mind, body, and spirit. Build endurance with this fun and effective workout as H2yOga takes you from A to Zen!
- CLASS STYLE: CARDIO
Prenatal Essential Core
This mish-mash class combines the best of our prenatal class styles. Get the invigorating, calorie-burning blast of "Bump it Up!," the toning isolation exercises and yummy stretching of "Prenatal ABCs," and so much more. Standing poses, wall work, and meditation round out the Prenatal Essential Core experience.
CLASS STYLE - TONE, STRETCH, FLOW, CARDIO, BALANCE