prenatal h2yoga

Now is a great time to be pregnant!

Since first launching our Prenatal program in 2012, we've expanded to include an extensive prenatal exercise vocabulary to help you tone, stretch, alleviate pain, stay fit during your pregnancy, prepare for labor, and set you up for an easier recovery. 

We now offer a full Aquatic Prenatal Program featuring 3 Pregnancy-Safe Class Styles!

If you're pregnant, contact Sue to schedule a private session. 

I took prenatal yoga three times a week, including the morning I went into labor. It helped me stay comfortable”

— Alyssa Milano